Be Coached/Be Fit
Creating
Healthy
Lifestyles!
Are you serious about creating lifelong change?
Face it, if you continue to do what you’ve always done, you’ll get what you’ve always got. Small changes in your daily habits can result in the permanent changes you want for better health, weight loss and general well being.But without the commitment, without the passion, without the feeling that enough is enough, chances are, life will produce some reason or reasons, to derail your progress, and you’re left feeling like once again, you failed.
Why Choose Coaching?
Experience -This has been a life-long journey for me.
Custom Coaching -I tailor a coaching program to fit your exact needs and desires. I use coaching to fill the gap between your current life and situation with your body, and the life you truly desire. Coaching allows for you to move your life and your body into an entirely different realm through accountability, skill development and love.
Integrity -Everything we work on together are things I work on daily in my own life. I know what it’s like to beat myself up and to have negative self-talk. It is important to work with a coach that has been in similar shoes and understands the challenges that food and weight can have over your life.
Why Choose Personal Fitness Training?
We all have an internal voice that tells us what we want and need…
“I am tired of losing weight and gaining back more than I originally lost…”
“I am frustrated with my menopausal “muffin-top” and lack of energy and desperate to see the light at the end of the tunnel…..”
“I am ready to get in shape, build muscle, burn fat and lose all the weight I gained in pregnancy, but I don’t want to do it alone…”
“I feel I need motivational and emotional support to get my personal fitness, health and exercise programs jump started again…”
It is not always easy to begin an exercise program, nor if one has been exercising religiously, to break out of training plateaus that hinder progress or induce boredom. This is where partnering with me as your personal fitness trainer can make the difference.
I draw on my extensive experience as a certified personal fitness trainer, yoga instructor and wellness coach, to provide my clients with effective, efficient – yet challenging – workouts that give results. You can choose to work with me from 1-3 times a week.
Personal Fitness Training may include:
-
Strength Training
- Cardio Training
- Yoga & Flexibility
- Body Sculpting & Toning
- Core Training
- Nutrition & Diet Plans
I offer private & small group training in my private studio in my Edgartown home, The Boathouse/Field Club & the YMCA of Martha’s Vineyard.
Please contact me for a free exploratory session, to see if we are a match and to answer all your questions teri@teripirozzi.com
Teri Pirozzi
Wellness Coach
Member, Team Northrup
Certified Personal Fitness Trainer
Independent Distributor, USANA Health Sciences
teri@teripirozzi.com
617.633.1460
edgartown ma 02539
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